SERVICES

Adult Therapy Services in Sydney

Welcome to Jaclyn Lim Psychology, where we specialise in providing comprehensive adult therapy services designed to support your mental health and well-being. Our Sydney-based practice is committed to helping adults navigate life’s challenges through evidence-based therapeutic approaches. Whether you’re dealing with stress, anxiety, depression, relationship issues, or other mental health concerns, Jaclyn is here to assist you on your journey towards healing and personal growth.

Personalised Care

At Jaclyn Lim Psychology, we understand that each individual's experiences and needs are unique. Jaclyn takes the time to get to know you, crafting personalised treatment plans that are tailored to your specific circumstances and goals.

Evidence-Based Approaches

Our practice is grounded in evidence-based therapy, ensuring that the methods we use are supported by scientific research and have been proven effective. This commitment to evidence-based care allows us to provide treatments that promote lasting positive change.

Experienced Therapist

Jaclyn brings a wealth of experience and expertise in various therapeutic modalities. We stay current with the latest advancements in psychology to offer you the best possible care.

FIND THE RIGHT TREATMENT FOR YOU

What we can help with

Our Sydney-based practice is committed to helping adults navigate life’s challenges through evidence-based therapeutic approaches. Whether you’re dealing with stress, anxiety, depression, relationship issues, or other mental health concerns, Jaclyn is here to assist you on your journey towards healing and personal growth.

Anxiety, worry, stress
Obsessive-Compulsive Disorder (OCD)
Depression and mood-related disorders
Life transitions
Emotion regulation difficulties
Trauma, PTSD
Perfectionism
Procrastination
Self-harm and suicidal ideation
Social anxiety
Relationship concerns
Loneliness, social isolation
Sleep difficulties
Work-related stress
Specific Phobias

A RANGE OF MODALITIES

Adult Therapy Services

1. Cognitive Behavioural Therapy (CBT): CBT is a highly effective treatment for a range of mental health issues, including anxiety, depression, and stress. It focuses on identifying and changing negative thought patterns and behaviors to improve emotional well-being.

2. Schema Therapy: Schema Therapy integrates elements of cognitive-behavioural therapy, psychoanalytic therapy, attachment theory, and experiential therapies to treat chronic psychological problems. It helps individuals identify and modify deeply ingrained patterns of thinking and behavior, addressing issues such as personality disorders, chronic depression, and relationship difficulties. This therapy focuses on healing unmet emotional needs from childhood, changing maladaptive coping styles, and building healthier relationships.

3. Mindfulness-Based Therapies: Mindfulness-based therapies, such as Mindfulness-Based Cognitive Therapy (MBCT), help you develop greater awareness of the present moment, reducing stress and enhancing emotional regulation.

4. Dialectical Behaviour Therapy (DBT): DBT is a comprehensive cognitive-behavioural treatment that aims to help individuals manage intense emotions, develop healthy coping mechanisms, and improve relationships. Originally developed for borderline personality disorder, DBT is also effective for a range of other issues, including mood disorders, self-harm, and substance abuse. The therapy emphasizes skills training in areas such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

5. Acceptance and Commitment Therapy (ACT): ACT encourages you to accept difficult emotions and thoughts while committing to behaviour changes that align with your values and lead to a more fulfilling life.

What to Expect

01.

Initial Assessment and Goal Setting

The first step involves an initial appointment where you meet with Jaclyn to discuss your concerns, background, and what you hope to achieve through therapy. During this session, she will ask various questions to better understand your situation and help you set specific goals for therapy.

02.

Therapeutic Intervention

Once goals are established, Jaclyn will work with you through various therapeutic interventions tailored to your needs. These interventions could include cognitive-behavioral therapy (CBT), schema therapy, Acceptance Commitment Therapy (ACT) Dialectal Behaviour Therapy (DBT) skills training, and/or other evidence-based approaches.

03.

Progress Evaluation

Throughout the therapy process, we will regularly assess your progress towards your goals. This evaluation may involve discussions during therapy sessions, completion of assessment tools or questionnaires, or other methods to track changes and improvements in your mental health and well-being.

04.

Maintenance Plan

When you feel ready to finish with therapy and/or have achieved your goals, we will work together towards finishing up in a planned and supported manner. This may involve discussing strategies for maintaining progress independently, scheduling follow-up sessions and creating a plan for managing any future challenges.

Get Started Today

Taking the first step towards improving your mental health can be challenging, but you don’t have to do it alone. At Jaclyn Lim Psychology, we are here to support you every step of the way. Our Sydney-based practice offers a safe, confidential, and compassionate environment where you can explore your thoughts and feelings, develop coping strategies, and achieve your mental health goals.