SERVICES
Adolescent Therapy Services in Sydney
Navigating the teenage years can be challenging for both adolescents and their families. At Jaclyn Lim Psychology, we specialise in providing compassionate and effective therapy services tailored to the unique needs of adolescents. Our Sydney-based practice is dedicated to supporting teens as they face the emotional, social, and academic pressures of growing up, helping them build resilience and thrive.
Specialised Expertise
Jaclyn has extensive experience working with adolescents and is skilled in addressing the specific issues that teens face. She creates a safe and supportive environment where adolescents can express themselves openly and work through their challenges.
Evidence-Based Approaches
We utilise evidence-based therapeutic methods that are proven to be effective in treating a range of adolescent issues. Our commitment to using scientifically validated techniques ensures that your teen receives the highest standard of care.
Holistic Support
No young person exists alone. Jaclyn takes a comprehensive approach and aims to work alongside parents, school, and other parties involved in the adolescents' care. We recognise that adolescence is a critical developmental period. Our approach not only addresses immediate concerns but also promotes long-term emotional and psychological well-being.
What we can help with
Anxiety, worry, stress
Depression, low mood
Emotional regulation difficulties
Perfectionism
Procrastination
Sleep difficulties
Self-harm, suicidal thoughts
Relationship/friendship concerns
Bullying
Loneliness, social isolation
Self-esteem, identity, confidence issues
School related issues
A RANGE OF METHODOLOGIES
Adolescent Therapy Services
1. Cognitive Behavioral Therapy (CBT): CBT helps adolescents understand the connection between their thoughts, feelings, and behaviors. This approach is particularly effective for managing anxiety, depression, and behavioral issues.
2. Dialectical Behavior Therapy (DBT): DBT is beneficial for adolescents dealing with intense emotions, self-harm, or suicidal thoughts. It focuses on building skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
3. Mindfulness and Stress Management: Mindfulness techniques and stress management strategies help adolescents cope with academic pressures, social challenges, and other stressors in a healthy way.
4. Social Skills Training: Social skills training helps adolescents develop the interpersonal skills needed to build healthy relationships and navigate social situations effectively.
5. Acceptance and Commitment Therapy (ACT):
ACT helps adolescents accept difficult emotions and thoughts while committing to behaviors that align with their values. This approach fosters psychological flexibility and encourages teens to live a meaningful and fulfilling life despite challenges.
What to Expect
01.
Initial Assessment and Goal Setting
The first step involves an initial appointment where you (the young person) meet with Jaclyn to discuss your concerns, background, and what you hope to achieve through therapy. During this session, she will ask various questions to better understand your situation and help you set specific goals for therapy.
If appropriate, this may also involve interviews with parents (with or without the adolescent), and further information gathering from schools or other parties involved in the young person’s care.
02.
Therapeutic Intervention
Once goals are established, Jaclyn will work with you through various therapeutic interventions tailored to your needs. This may include giving you practical skills to build your toolkit to cope with life, and/or providing a safe and non-judgemental space to process your thoughts and feelings. Depending on the needs of the adolescent. This may or may not involve some sessions with parents. If appropriate, we may also work with schools to put together a management/support plan.
03.
Progress Evaluation
Throughout the therapy process, we will regularly assess your progress towards your goals. This evaluation may involve discussions during therapy sessions, completion of assessment tools or questionnaires, or other methods to track changes and improvements in your mental health and well-being.
04.
Maintenance Plan
When you feel ready to finish with therapy and/or have achieved your goals, we will work together towards finishing up in a planned and supported manner. This may involve discussing strategies for maintaining progress independently, scheduling follow-up sessions and creating a plan for managing any future challenges.
Get Started Today
At Jaclyn Lim Psychology, we believe in empowering adolescents to overcome their challenges and build a foundation for a healthy and fulfilling future. Our supportive and evidence-based approach helps teens develop the skills and resilience they need to thrive during this pivotal stage of life.
Contact us today to schedule an initial assessment and take the first step towards supporting your teen’s mental health and well-being.
